That 2018 Fitness Post!

Hey, welcome to April end of May. Only *checks watch* 5 months late on the start of this. It’s fine. It’s fine, let’s just pretend this is January. I’ll set the mood. It sucks. It’s cold out. Your body is never going to be warm again. It’s persistently grey-skied, and it’s seemingly always night. OK, now that you are sufficiently depressed, let’s get this train wreck a-rollin’.

In summary, 2018 was a good year for fitness for me. Thanks for coming everybody!

Fine, let’s dig into the numbers a bit. This is what we are known for here at Killer Tofu HQ, data dives and frequent, on-time posts. The two things.

I personally approached 2018 as a makeup year for 2017. I really felt like I slacked off in 2017. So, did that show in the numbers? Well, let’s start with the baseline, the number from 2017.

2017

Running:

Total Runs: 86

Total Distance (Mi.): 650.47

Average Pace: 10:42

Average Time: 1:12:14

Full Marathons: 1 (1 failed)

Half-Marathons: 2

10ks: 2

Lifting:

Total Weight Lifted (Lbs.): 129,741

Days at Gym: 80

2018

Running:

Total Runs: 114

Total Distance (Mi.): 874.81

Average Pace: 10:55

Average Time: 1:25:13

Full Marathons: 2

Half-Marathons: 2

10ks: 1

Lifting:

Total Weight Lifted (Lbs.): 83,896

Days at Gym: 74

I definitely put more miles in. 224.34 more miles! I’m very happy with that. And I will say, it shows in the race outcomes.

I PR’d in Chicago, and then turned around and beat it in Indy. I am so stoked with those races. I also PR’d for a half during the Santa Hustle. I never broke 2 hours for a half-marathon, and I just crushed it by 8 minutes. I am ecstatic how I finished out 2018. I wish the weather didn’t turn because I felt like I was in such a good groove. I would very much like permanent fall please. A breeze 65 degrees at all times would just be peachy. Alas.

The average pace went up, which is not great. It didn’t jump a whole lot, but speed continues to be my weak point. I think that is going to be my goal. I really want to speed my runs up. At the very least I’d like to continue to beat my PRs.

At least for this year, I’ve changed up my Marathons. I’ve done Chicago and Indianapolis for the past few years, trying for NYC. Well, I didn’t get into NYC again, and also Chicago this time. I still want to do at least two marathons, so this year I’m running Minneapolis, Minnesota and Madison, Wisconsin. I’ve never ran Minneapolis, but Madison is one of my favorite towns in the few times I’ve been there. Great running town.

Sidebar, last time I ran in Madison, I ran around one of the lakes, about a half-marathon. I parked at some public garage, near a support. Well, after I was done, and when I was pulling out, I wasn’t paying attention and dented the passenger-side fender on that support. Normally, and understandably I would be extremely upset at myself. This time however I was on such an endorphin high that my reaction was basically, “Oh well, cars are made to be broken.” That was until hours later when I calmed down and then realized the damage I did and had the proper reaction, you absolute idiot (me to me).

Now for lifting. I definitely spent less time in the gym this past year than I did the previous year. It was a 32.6% increase in the number of runs and a 34.5% increase in number of miles. It was also a 8.1% decrease in the number of times I made it to the gym and a 35.4% decrease in the amount of weight I lifted.

These are rough measurements, but it seems like the more I run the less I left and vice-versa. This should be apparent with just how time allotment works, but now it’s in the data! It seems to correlate at roughly the same rate. Glad we can confirm the obvious here at KT HQ.

With any hope 2019 will be better than 2018 with more improvements. OK, I’m going to stop writing or this post will never get out. BYE.

The Check-in. April 2018.

This month has flown by. One of the busiest in recent memory.

I was out of town every weekend in April doing something. Which was fun, and exhausting. In the spirit of that this post will be short and sweet and totally miss details. Always more to do.

The business didn’t stop me from keeping on those #hashtaggoals.

Political Stuff

In terms of political stuff, I moderated my first debate/town hall/forum for two of the Democratic candidates for IN-4. It was a fun, new experience that I would not mind doing again. I’d wish I would have probed on some of the answers, but I was so focused on getting through the many questions in time for the audience questions that I got sidetracked.

Here is the video for the event!

Podcast

Like all good people who are tragically online, I’ve started a podcast with my cousin, Jay Pavlina! It’s ostensibly about game development and programming, but we touch on some weird, wild stuff as well. Jay explains more here. Check out our first episode! We are recording episode two this weekend, so stay on the lookout for that.

That VG Goodness

Upgraded the setup once again to new degrees of greatness/completely unnecessariness.

Firstly, I got tired of Tim and Matt play streaming in potato quality, so I went to Purdue Surplus and grabbed the best machine they had there for $50. It needed RAM and HDD, and I had that. It proved to be a choice decision as the machine can stream and record in 1080/30 (limitation of the capture device I have) to Twitch.

Second, after trying for a while I was able to snag a gscartsw_lite, which allows me to have all my old consoles connect via RGB without having to switch. This also provides dual outputs so I can hook it up to my upscaler as well as my CRT television. In essence, I can now stream to Twitch, play on the HD TV and play on the CRT all at the same time. It’s very cool! (Like, I think it’s cool) It works, the problem is the SCART cables I bought are of surprisingly low quality and introduce an abundance of noise to the signal. I have some much better (and sadly, more expensive) SCART cables coming from the UK as we speak.

Running

Let’s see where we are this month:
April 2018: 75.1 Miles
April 2017: 30.9 Miles
Difference: +44.2 Miles
Year difference from 2017 (as of this post): +176.7 Miles

Whew, what a month. 2018 is proving to be wild.

The Check-in. March 2018.

So, how are things going? In short, it’s slow goings. I am getting things done, but that is never as exciting as the initial push off from the blocks.

I, sadly, do have to keep this brief if I want it to go out at all.

My to-do listing and planning are still going strong, the process keeps getting more refined, and it is becoming more habit than a conscience choice to use it.

In organizational terms, OneNote is getting a serious workout, with good reason. I am loving being able to organize things better for quick reference.

In terms of reading, and absorbing information, I am making my way through my *massive* backlog in my Pocket. I am telling you all, the Pocket app’s listen feature is worth its weight in gold.

I need to devote more time to deep, focused work though. It is hard to do that these days, so I need to improve those skills.

Let’s tackle exercise.

Yoga Sundays have still been going strong. I love the extra strength they are bringing to my other workouts.

Running, my love:
February 2017: 23.0 Miles
February 2018: 58.0 Miles
Difference: +35 Miles
March 2017: 10.2 Miles
March 2018 (as of this posting): 53.3 Miles
Difference: +43.1 Miles
Total year difference (as of this posting): +112.7 Miles!


Taken after a particularly rainy run.