That 2018 Fitness Post!

Hey, welcome to April end of May. Only *checks watch* 5 months late on the start of this. It’s fine. It’s fine, let’s just pretend this is January. I’ll set the mood. It sucks. It’s cold out. Your body is never going to be warm again. It’s persistently grey-skied, and it’s seemingly always night. OK, now that you are sufficiently depressed, let’s get this train wreck a-rollin’.

In summary, 2018 was a good year for fitness for me. Thanks for coming everybody!

Fine, let’s dig into the numbers a bit. This is what we are known for here at Killer Tofu HQ, data dives and frequent, on-time posts. The two things.

I personally approached 2018 as a makeup year for 2017. I really felt like I slacked off in 2017. So, did that show in the numbers? Well, let’s start with the baseline, the number from 2017.

2017

Running:

Total Runs: 86

Total Distance (Mi.): 650.47

Average Pace: 10:42

Average Time: 1:12:14

Full Marathons: 1 (1 failed)

Half-Marathons: 2

10ks: 2

Lifting:

Total Weight Lifted (Lbs.): 129,741

Days at Gym: 80

2018

Running:

Total Runs: 114

Total Distance (Mi.): 874.81

Average Pace: 10:55

Average Time: 1:25:13

Full Marathons: 2

Half-Marathons: 2

10ks: 1

Lifting:

Total Weight Lifted (Lbs.): 83,896

Days at Gym: 74

I definitely put more miles in. 224.34 more miles! I’m very happy with that. And I will say, it shows in the race outcomes.

I PR’d in Chicago, and then turned around and beat it in Indy. I am so stoked with those races. I also PR’d for a half during the Santa Hustle. I never broke 2 hours for a half-marathon, and I just crushed it by 8 minutes. I am ecstatic how I finished out 2018. I wish the weather didn’t turn because I felt like I was in such a good groove. I would very much like permanent fall please. A breeze 65 degrees at all times would just be peachy. Alas.

The average pace went up, which is not great. It didn’t jump a whole lot, but speed continues to be my weak point. I think that is going to be my goal. I really want to speed my runs up. At the very least I’d like to continue to beat my PRs.

At least for this year, I’ve changed up my Marathons. I’ve done Chicago and Indianapolis for the past few years, trying for NYC. Well, I didn’t get into NYC again, and also Chicago this time. I still want to do at least two marathons, so this year I’m running Minneapolis, Minnesota and Madison, Wisconsin. I’ve never ran Minneapolis, but Madison is one of my favorite towns in the few times I’ve been there. Great running town.

Sidebar, last time I ran in Madison, I ran around one of the lakes, about a half-marathon. I parked at some public garage, near a support. Well, after I was done, and when I was pulling out, I wasn’t paying attention and dented the passenger-side fender on that support. Normally, and understandably I would be extremely upset at myself. This time however I was on such an endorphin high that my reaction was basically, “Oh well, cars are made to be broken.” That was until hours later when I calmed down and then realized the damage I did and had the proper reaction, you absolute idiot (me to me).

Now for lifting. I definitely spent less time in the gym this past year than I did the previous year. It was a 32.6% increase in the number of runs and a 34.5% increase in number of miles. It was also a 8.1% decrease in the number of times I made it to the gym and a 35.4% decrease in the amount of weight I lifted.

These are rough measurements, but it seems like the more I run the less I left and vice-versa. This should be apparent with just how time allotment works, but now it’s in the data! It seems to correlate at roughly the same rate. Glad we can confirm the obvious here at KT HQ.

With any hope 2019 will be better than 2018 with more improvements. OK, I’m going to stop writing or this post will never get out. BYE.

The Check-in. April 2018.

This month has flown by. One of the busiest in recent memory.

I was out of town every weekend in April doing something. Which was fun, and exhausting. In the spirit of that this post will be short and sweet and totally miss details. Always more to do.

The business didn’t stop me from keeping on those #hashtaggoals.

Political Stuff

In terms of political stuff, I moderated my first debate/town hall/forum for two of the Democratic candidates for IN-4. It was a fun, new experience that I would not mind doing again. I’d wish I would have probed on some of the answers, but I was so focused on getting through the many questions in time for the audience questions that I got sidetracked.

Here is the video for the event!

Podcast

Like all good people who are tragically online, I’ve started a podcast with my cousin, Jay Pavlina! It’s ostensibly about game development and programming, but we touch on some weird, wild stuff as well. Jay explains more here. Check out our first episode! We are recording episode two this weekend, so stay on the lookout for that.

That VG Goodness

Upgraded the setup once again to new degrees of greatness/completely unnecessariness.

Firstly, I got tired of Tim and Matt play streaming in potato quality, so I went to Purdue Surplus and grabbed the best machine they had there for $50. It needed RAM and HDD, and I had that. It proved to be a choice decision as the machine can stream and record in 1080/30 (limitation of the capture device I have) to Twitch.

Second, after trying for a while I was able to snag a gscartsw_lite, which allows me to have all my old consoles connect via RGB without having to switch. This also provides dual outputs so I can hook it up to my upscaler as well as my CRT television. In essence, I can now stream to Twitch, play on the HD TV and play on the CRT all at the same time. It’s very cool! (Like, I think it’s cool) It works, the problem is the SCART cables I bought are of surprisingly low quality and introduce an abundance of noise to the signal. I have some much better (and sadly, more expensive) SCART cables coming from the UK as we speak.

Running

Let’s see where we are this month:
April 2018: 75.1 Miles
April 2017: 30.9 Miles
Difference: +44.2 Miles
Year difference from 2017 (as of this post): +176.7 Miles

Whew, what a month. 2018 is proving to be wild.

The Check-in. January 2018.

It has been just over a month since I wrote my 2017 wrap-up and my look ahead to 2018.

In the spirit of not abandoning this and tying to actually see these goals come to pass, I want to do some occasional check-ins to evaluate progress and direction. It is like taking home everyone’s favorite part of work, evaluations.

Organizing and Time Management
I always have this idealized system in my head of organizing tasks. It’s intricate and across many different systems. Those are also the problems with this. I use it for a little bit, but the time investment into upkeep tend to detract from it as well. I’ve decided to err on the side of pragmatism and abandon this idea and go for simplicity. Right now I’m working out of my original todo list of choice, Remember the Milk. It is simple, but allows for granularity if need be. I can easily plop tasks in it and I check it regularly. It’s been incredibly effective so far. This paired with a robust Google Calendar, which at this point look like a rainbow mated with a spreadsheet, have kept me out of trouble and on track.

Running and Fitness
I didn’t run as much as I would have liked last year so I am trying to do more of that. The weather is being kind of a fart right now, more snow than I would like, but I am plowing ahead. Plowing. Snow. GOD. I’M SO FUCKING FUNNY.

In January of 2018 I’ve run 53.3 miles including one half-marathon despite cold. In comparison, in January of 2017 I ran 18.7 miles. An improvement of 34.6 miles. That is solid! To make this a reality I have bought myself a balaclava and it has changed my life. I’d like to keep this trend going. I’ve applied again to run in the NYC marathon, and that would just be the cat’s pajamas if I were able to run that.

In addition to running, I’ve been lifting and finally worked yoga into my schedule. Sunday’s are for yoga. It’s a good, chill day to do that. I’ve been switching between P90X Yoga X and P90X3 Yoga X. They both have their strengths. P90X Yoga X is 1.5 hours so it’s a pretty big time commitment and is much harder to boot. I like the variation, though. I’ve managed to do this every week in January, and I’ve noticed it has made a big impact on my overall shoulder strength and my flexibility.

I need to start up Triathlon Tuesday’s though. That was on hiatus while my tattoo healed up because I could not swim when I did that, and never started it back up. February, get back in the pool.

Video Projects
I have made zero progress on my Twenties video project, but I do have a decent excuse, which is I’ve been editing all the talks from the Resistance Fair I helped put on with my Indivisible group. Editing talks, especially those with PowerPoints is a bear, at least on a shoestring budget. All the PowerPoint slides have to be exported as images and placed by hand where the slides change. Tedious. I will say one of the most satisfying feelings though is combining disparate sources into something cohesive. This was the case for the talks. The place we held the fair at had mics set up so I was able to leverage their mixing board. I piped the final mix out of the board to a USB soundcard I bought for like $10 to my laptop. I had my GoPro knockoff up near the stage recording with the fisheye to be able to cover the expanse of the stage. People were also asking us to livestream the event, which I didn’t think at first would be possible, but I cobbled it together at the last minute. I used the webcam that I normally use for Skype calls on my desktop to record video and the output from the mixing board along with some custom backgrounds to put the stream together. I used OBS as the stream software, which I recently learned thanks to something I will talk about a little down the page. I am glad I did do the livestream, too because Audacity, which I was using to record the audio output from the mixing board managed to corrupt the first part of the talks. I was able to snag the audio from the stream to substitute that. Overall, all the talks turned out really well. I had someone come up to me at a meeting and tell me they really appreciated whoever put those talk videos together. So, that felt nice.

Btw, I did do a talk on Net Centrality at the Fair. Check it out!

I am working on making the process better next time we do an event though. I know my GoPro knockoff can output a video stream over Wi-Fi, so if I can snag that, an audio stream, and a get a capture card for whatever laptop is outputting slides, I can livestream these with similar results without me having to do post editing. This is a good segue into…

Automation
This is a big one for me. I am a programmer, this should be second nature by now, but I do have to put the work to make this happen.

One thing that was first on the chopping block was automating Tim and Matt Play, the hit YouTube let’s play I do with my friend, Tim. It ate up way too much of my time. From the setup to the tear down, to the editing, it was taking time I don’t have away for something that is purely a fun side project. I knew I could combine the audio and the video together initially if I just sat down and set it up. In addition to just having a final product done and ready for upload sans editing, I figured I could livestream this on Twitch as well. I changed my whole living room setup, too. It’s much more functional, clean, and organized. I also took some old PCs gathering dust in my parent’s basement to Frankenstein a PC dedicated to streaming so I wouldn’t have to involve my laptop in the setup process. It’s super old, and can’t stream at HD resolutions or do animated backgrounds, heck the processor is buckling even streaming what it does, but it works.

The final product now means I can stream from any of the consoles I have hooked up with the touch of a few buttons (this includes retro consoles hooked up through my Famemeister upscaler). I’ve created two templates for our show, 4:3 for retro stuff and 16:9 for modern stuff. I’ve also embedded chat into our videos for friends who stop by when we are streaming. I has been neat to see that happen.

The bonus byproduct of this has been Tim and Matt play has had a regular schedule for almost all of January (Thursdays at 8:30 PM). This has never happened. Another benefit is that I’ve learned OBS. This helped immensely as, for instance, if you needed to put together a livestream for an event at the last minute. So, this whole thing has been totally positive.

Grad School
Surprisingly, I have actually made inroads here as well. Part of what makes this so hard is getting back into the mental state of sitting down and studying. I totally lost my groove with that after graduation. This month, I’ve been focusing on getting my study mode back. My approach has been two fold. One, I learned that Duolingo had Japanese lessons, which I did not realize. So, I’ve been doing daily lessons in that for almost two solid weeks. It’s nice to be studying that language again, and not just Kanji flashcards, but actual grammar and vocabulary. Japanese is cool.

In addition to that, I’ve been reviewing some math. Not only is this necessary for the degree I want to pursue, but it is fun to see this stuff again. This was started by a video I watched on YouTube about the Fourier Transform. It might seem arbitrary, but the Fourier Transform was used so heavily in my later engineering classes that it put me back in that mindset.

From there I started watching his Essence of Linear Algebra series and breaking out my old textbooks to do some practice problems. He does a great job of representing geometrically the concepts covered in Linear Algebra. I’d like to tackle differential equations next. Isn’t math awesome?!?

Bonus
My final thing has been starting a real software project I’m doing for Indivisible. I’m approaching it as professionally as possible, and taking all the things I’ve learned from working in enterprise(ish) software development and applying it to my personal project. That means clear, well-commented, robust code. Not hacky, thrown together stuff. It also means source control and task management. Right now, I have remote git repos set up and a task management system established. I am actually making progress, too, which is awesome!

January has been exhausting. This has been a good exercise though as in hindsight it looks like I was able to get a lot done. Gotta keep it up!