Fitness Report – January 2012 – Week 1

It looks like the easiest way to do this is for me to hand compile all the data each week. What a pain! Well, here is the first week!

Date Exercise Duration (Minutes) Distance (Miles) Calories Burned Calories Consumed
1/2/12 Treadmill 30 3 660 1812
1/3/12 Treadmill 30 3 660 1450
1/4/12 Treadmill 30 3 660 1812
1/5/12 Run – Outside 40 3.24 463 1974
1/6/12 Run – Outside 40 3.24 463 2256
1/7/12 Run – Outside 40 3.24 463 1535
1/8/12 Nothing 0 0 0 1618
Total:   210 18.72 3369 12457
           
  Current Weight (lbs): 193.4      
  Current BMI: 27    

Leave a Reply