Pick something new to do this week, whether it be a new recipe, craft, or activity, that you have never attempted before. Then write a how-to about this new thing you have done.
My never before attempted thing is morning exercise, specifically, before class exercise. I have always been a person to exercise in the afternoon, so this was different. Here is an account.
Arguably the hardest day. My entire body was telling me, “No, the bed, it feels nice.” With much reluctance I arose from my warm, pillowy cocoon and put on my work out gear and headed to the basement. It has a bunch of stuff cluttering the unloved workout area. I cleared it all out and did “Chest & Back” and “Ab-Ripper X” as per the schedule. It was hard and it made me feel completely week and ineffectual, but I still pressed on. I still remember when I could do that workout without much trouble. It shows how quickly your body can deteriorate without proper maintenance. I did it, day 1, done.
I missed it. I missed my alarm and didn’t get up in time to work out this morning. Maybe it was because my body was just wrecked from the day before, but I missed it. I barely made it to class in time. Either way, after class I came home, ate something, relaxed, and did the workout. Today was “Plyometrics”. Plyometrics is jump training. It involves plenty of lunges, and, well, jumping. To say this workout is painful is an understatement. Again, it brought back memories where I could follow along perfectly with the video and even surpass some of the stuff shown. Baby steps. Baby steps.
So guess what. I injured myself. I didn’t like pop a joint or break an arm, but I am sore to the point of impeding me doing normal things. I guess this is the price of jumping into a workout of that intensity from a point of relative sedentary behavior. I know if that I push myself any more that I will end up hurting myself for a long time. This is where my journey sadly ends. I plan on trying to reinstate my morning routine next week, but I need to build to the point to be able to do P90-X. It’s going to be hard. Starting from complete rest to physical exhaustion is a tough transition. I think the goals will be worth it though. I noticed way more energy during the day I woke up early and did it.
Don’t over-exert yourself. It’s painful and ineffective. Also, the just do it mentality is a must for anything straight out of bed. Don’t let your brain be your obstacle.